Depression Counselling & Therapy Singapore
Understanding Depression
What is Depression?
Depression is a mental disorder characterised by prolonged periods of sadness or a marked disinterest in daily activities. Unlike ordinary mood fluctuations, depression deeply impacts social relationships and professional life, often stemming from significant stress like relationship difficulties, financial strain, occupational issues, or trauma. Approximately 5.8% of the population in Singapore suffers from depression, according to research published by Singapore General Hospital in 2023. Additionally, about 15% of Singapore youth exhibited symptoms of depression, as reported in an IMH survey highlighted by The Straits Times in 2024. Individuals of all ages, genders, social, economic, or cultural backgrounds can be affected, highlighting its far-reaching impact across all walks of life.
Signs & Symptoms of Depression
If you consistently encounter the following symptoms throughout most days, you may have depression:
• Constant feelings of sadness, anxiety, or emptiness
• Extreme tiredness and low energy levels
• Loss of interest in previously enjoyed activities
• Reckless behaviour
• Isolating from family and friends
• Increased irritability and agitation
• Appetite or weight changes
• Irregular sleep, with patterns of either prolonged or reduced sleep.
• A pervasive sense of despair or negative outlook
• Frequent thoughts of death or self-harm
• Persistent feelings of guilt, helplessness, or worthlessness
• Challenges with focus and decision-making
• Persistent physical aches without clear causes
Do note that depression manifests differently in each person. Not everyone will show all the symptoms, and their severity can vary widely. If you notice any persistent symptoms, embracing therapy or counselling for depression can be a courageous step towards regaining your balance and well-being.
Types of Depression
Major Depressive Disorder (MDD)
MDD is a form of depression marked by persistent symptoms, such as sleep issues, appetite changes, and sadness, that lasts for at least two weeks. Depression counselling can help manage these challenges, offering guidance to improve daily life and support a path toward emotional well-being.
Persistent Depressive Disorder (PDD)
Persistent Depressive Disorder (PDD), also known as dysthymia, is a long-term form of depression where symptoms last for at least two years. Though symptoms are less severe, they can still influence one’s mood, outlook, and daily functionality.
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder occurs at specific times each year, beginning and ending around the same periods annually. It is influenced by changes in environmental factors, such as reduced natural light exposure, which can disrupt sleep patterns, mood, and energy levels.
Postpartum Depression (PPD)
This type of depression can arise within the first year after childbirth, affecting a parent’s ability to care for themselves and their baby. This may occur due to hormonal changes and the social and psychological adjustments of parenthood. Counselling can offer valuable support, helping parents manage these challenges and regain emotional balance during this journey.
Psychotic Depression
Psychotic Depression is a severe type of depression that involves episodes of psychosis, such as false beliefs or hearing and seeing things that others do not. The exact causes of Psychotic Depression are not fully understood, but factors may include a combination of genetic predisposition, biochemical imbalances, and significant life stressors or trauma.
Some individuals with PTSD are also diagnosed with psychotic depression, making therapy for PTSD and trauma another beneficial option to help address underlying issues.
Seeking Help to Manage Depression
Identifying signs of depression, such as ongoing sadness, loss of interest, or energy, is a pivotal first step toward self-awareness and recovery. If these symptoms persist, it's crucial to seek professional help through therapy or counselling. These interventions offer more than just relief; they provide a pathway to understand the underlying causes of your feelings and learn coping mechanisms that strengthen your mental resilience.
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While medication may provide quick symptom relief, accompanying it with therapy or depression counselling offers a sustained management plan. To make the most of this intervention plan, it’s essential to approach it with an open and committed mindset, understanding that actual progress takes time and patience.
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Embrace this journey as an opportunity to develop resilience and achieve a deeper sense of personal well-being.
How Can We Help You
At Care Alliance Counselling, we help clients navigate the complexities of depression using evidence-based psychotherapies and counselling approaches. Our team of certified trauma psychotherapists, adept in trauma-informed care, tailors each intervention plan to the individual’s needs, addressing the root causes of depression. This personalised approach helps clients dismantle negative thought patterns and better manage their emotions, paving the way for sustainable emotional health.
Our commitment to using evidence-based approaches helps our clients receive continuous, comprehensive support, enhancing their ability to cope with daily challenges. This structured support cultivates a renewed sense of hope and strength in our clients, equipping them to make meaningful progress in their mental health journey.
Why Choose Depression Therapy with Us
Experienced and Compassionate Counsellors
Our certified psychotherapists bring knowledgeable insights and empathy to every session, creating personalised plans that address your distinct needs and support you in managing depression with understanding, clarity, and consistent support.
Evidence-Based Practices
We use evidence-based counselling and therapies for managing depression to offer structured and reliable approaches that help you better understand your experiences, develop practical coping practices, and build resilience to navigate life’s obstacles.
Safe and Confidential Environment
We provide a private and judgment-free space, ensuring you feel safe to share your experiences and work through challenges without fear of judgment.
Counselling for Depression in Singapore
Our Therapists
​Therapy Fees
Our team of certified therapists and counsellors are committed to helping individuals navigate life’s challenges and overcome the struggles of depression with compassion, understanding, and evidence-based support.
We offer transparent counselling and therapy fees, ensuring accessible, professional support for those seeking to manage depression and their mental health.
Related Counselling Services
Anxiety Therapy
& Counselling
We provide thoughtful and supportive counselling and psychotherapy for anxiety. Our counsellors use a compassionate approach to help you understand your anxiety, offering strategies to manage it effectively, fostering confidence and calm in your daily life.
Stress Management Counselling
Manage stress with our targeted stress management counselling. Learn effective stress management techniques in a supportive environment. Our counsellors work with you to develop personalised strategies that enhance your ability to manage stress healthily and productively.
Therapy & Counselling for PTSD
Address and work through traumatic experiences with our PTSD counselling sessions. We focus on providing a safe space where you can explore your thoughts and emotions, fostering resilience and a sense of stability.