Mental Health Counselling & Psychotherapy Services in Singapore
At Care Alliance Counselling, we offer professional counselling, private therapy, and psychological services designed to support individuals, couples, and families in Singapore through life’s emotional challenges. Whether you're seeking clarity, relief, or direction, our private counselling sessions are conducted in a safe and confidential setting that respects your experiences and privacy.
Our professional counsellors and psychotherapists focus on building a space where you feel heard, supported, and understood. Every session begins with the recognition that you already hold the inherent strength to move forward—we’re here to help you access that strength. Through honest conversation and collaborative reflection, we explore thoughts, emotions, and behaviours at your pace, without judgment.
Experienced and Compassionate Counsellors
Evidence-Based Practices
Safe and Confidential Environment
As Featured In.
Meet Grace Phoon
Clinical Director/ Psychotherapist
Grace is a certified therapist in Eye Movement Desensitizing and Reprocessing (EMDR), a clinically proven psychotherapy approach extensively researched for its efficacy in trauma treatment. Holding a Master’s degree in Counselling, she has been a dedicated Clinical Member of the Singapore Association for Counselling since 2016.
Her commitment to advancing trauma therapy is evident through her active involvement as a Committee Member with EMDR Singapore from 2018 to 2020. In addition to EMDR, she is trained in Brainspotting, a therapeutic technique utilizing spots in a person's visual field to facilitate trauma processing.We are committed to guiding our clients through their healing journey with compassion and respect, helping them achieve lasting transformation and a more fulfilling life. Whether you are seeking support for yourself or your relationship, our experienced psychotherapists and counsellors are here to guide you on your journey to well-being.
Our Professional Counsellors & Psychotherapists
At Care Alliance Counselling, our team of dedicated team of experienced and compassionate counsellors and psychotherapists is committed to providing confidential, ethical, and trauma-informed support. Each practitioner is trained and certified in approaches such as Eye Movement Desensitisation and Reprocessing (EMDR) and Emotionally Focused Couple Therapy (EFCT).
We prioritise your safety and comfort while respecting your pace and personal and mental health goals. With years of experience in helping people find hope, our team adheres to professional codes of ethics and engages in continuous learning to ensure the care you receive is grounded, thoughtful, and relevant to your unique journey.
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Counselling & Psychotherapy Services
Everyone experiences life’s challenges differently. That’s why our professional counselling and psychotherapy services are thoughtfully designed to support individuals, couples, children, and families across a range of concerns.
Support for Emotional Well-Being
We provide counselling for depression, anxiety, and stress-related concerns. Our sessions offer a space for individuals to better understand their thoughts and emotional responses while learning effective ways to manage life’s pressures. Together, we explore ways to move through challenges with greater clarity and self-awareness.
Trauma-Informed Support
For individuals impacted by trauma, including post-traumatic stress or childhood experiences, we offer a grounded, structured approach. With sensitivity and care, our therapists work alongside you to navigate overwhelming memories, rebuild emotional safety, and strengthen your inner resources.
Relationship & Family Counselling
Relationships—whether romantic, familial, or between parent and child—can face strain. We offer couples counselling, family therapy, and support for youth and children. These sessions encourage open communication, foster deep connections, and help clarify shared and individual needs in a respectful, supportive space.
Psychological Assessments for Adults & Children
Understanding one’s cognitive, behavioural, and emotional patterns can offer clarity and direction. At Care Alliance Counselling, we provide professional psychological assessments, helping both adults and children gain insight into areas such as attention, learning, and developmental traits. These assessments are not labels—they are tools to guide informed decisions, identify support needs, and open up meaningful pathways forward.
We offer private assessments for ADHD, autism, and IQ, using standardised tools in a supportive and respectful setting. Each assessment includes an initial consultation, formal testing, and a personalised feedback session to guide next steps and support planning.
Psychological Assessments for ADHD
Psychological Assessments for Autism
Psychological Assessments for IQ
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Evidence-Based Psychotherapies & Counselling Approaches.
Frequently Asked Questions About Private & Professional Counselling & Psychotherapy Services
What is mental health counselling?
Mental health counselling provides a safe space to explore emotional or psychological concerns with a trained professional. Through open dialogue and support, clients gain clarity, work through difficulties, and identify practical steps toward personal goals. It’s a collaborative process centred on trust, respect, and understanding.
What is psychological assessment and how to get it?
A psychological assessment involves structured tests, interviews, and observations to better understand emotional, behavioural, or cognitive challenges. You can access these assessments through qualified professionals who guide you through the process—from initial consultation to results and tailored recommendations for support or further care.
How psychotherapy for anxiety, depression and PTSD work?
Psychotherapy provides tools to manage emotional responses, develop balanced thought patterns, and strengthen coping strategies. It may also explore related concerns such as low mood, worry, or substance use. Through a supportive process, individuals build awareness and confidence to navigate future challenges effectively.
How much does mental health counselling & therapy cost in Singapore?
The cost of counselling and therapy in Singapore varies depending on the therapist’s qualifications, the type of support needed, and session duration.
Where can I get a private and professional counselling session in Singapore?
Care Alliance Counselling offers private and professional mental health support in Singapore. Our team of counsellors and psychotherapists provides safe, confidential sessions tailored to your needs.
