Anxiety Counselling & Psychotherapy in Singapore
Understanding Anxiety Disorder
Navigating and managing the challenges of anxiety can be overwhelming, especially when faced alone. At Care Alliance Counselling, we recognise the unique pressures that individuals endure, leading to stress and anxiety that can disrupt daily life and work relationships. Our goal is to help you find balance and strengthen your connections with those around you, fostering a safe environment for your mental health journey.
What is Anxiety?
Anxiety often manifests as a deep sense of unease and apprehension about future events, significantly more intense than the normal nervousness experienced before important milestones. It can become overwhelming, impacting daily functioning with its excessive and persistent nature. In Singapore, recent studies have shown that about 10% of the population grapples with anxiety and depression, with a particularly high incidence among youths aged 15 to 35, where nearly a third experience ongoing feelings of emptiness and chronic distress. This data underscores the critical need for accessible, empathetic support to navigate these challenges effectively.
Causes & Triggers of Anxiety Disorders
Anxiety does not arise in isolation—it is often the result of a dynamic interplay between biological, environmental, and medical factors that can vary greatly from one individual to another. Biologically, our bodies may react to stress with a heightened neurological response, which, for some, can lead to persistent anxiety. This is often due to imbalances in neurotransmitters like Gamma-aminobutyric acid (GABA), which helps regulate our feelings of calm and relaxation. When GABA levels are low, it can feel as though there's no brake on our body's stress response, leaving us in a state of heightened anxiety. Environmentally, the situations we encounter play a significant role. Major life events such as career changes or even global uncertainties can challenge our sense of stability and safety, triggering anxiety. Medically, conditions such as thyroid imbalances or cardiovascular issues can manifest symptoms of anxiety, making it important to consider a holistic health perspective when addressing anxiety symptoms.
​Signs & Symptoms of Anxiety Disorders
Everyone experiences anxiety differently, but if you're feeling overwhelmed, it may be helpful to understand some of the common signs:
• Persistent Worry: Feeling constantly on edge with a level of concern that feels difficult to manage?
• Sleep Challenges: Are restless nights and difficulty sleeping becoming the norm?
• Feeling Tense: Do you often feel tense, wound up, or find it hard to relax?
• Physical Signs: Anxiety can also show up in your body. Notice if you experience a rapid heartbeat, shortness of breath, nausea, or muscle tension.
• Changes in Your Day-to-Day: Has anxiety started to affect your work, relationships, or daily routines?
These signs are your mind and body's way of letting you know that you might need some extra support.
At Care Alliance Counselling, we understand the impact these symptoms can have on your life, and we're here to provide a safe and supportive space for you to explore these challenges and find ways to regain balance and peace.
Types of Anxiety Disorders
Anxiety disorders manifest in various forms, each with distinct characteristics.
• Panic Disorder: Characterised by sudden, intense episodes of fear that trigger severe physical reactions without any apparent cause. These panic attacks can include symptoms such as palpitations, sweating, and feelings of doom, often leaving individuals feeling out of control.
• Specific Phobias: This disorder involves an irrational and overwhelming fear of specific objects or situations. Common phobias include fear of heights, flying, or certain animals. Exposure to the phobia triggers acute distress, possibly leading to avoidance behaviour that can disrupt daily life.
• Generalised Anxiety Disorder (GAD): Characterised by chronic, exaggerated worry about everyday routines, this disorder can cause physical symptoms like fatigue, tension, and sleep disturbance, affecting one’s ability to function.
• Obsessive-Compulsive Disorder (OCD): OCD is marked by persistent, unwanted thoughts (obsessions) and repetitive behaviours (compulsions). These compulsions, such as repeated hand-washing, are often performed in hopes of preventing obsessive thoughts or making them go away.
• Post-Traumatic Stress Disorder (PTSD): Typically triggered by a traumatic event, PTSD is characterised by severe anxiety, flashbacks, and intrusive memories of the event, leading to significant emotional distress.
• Social Anxiety Disorder: This involves overwhelming anxiety and excessive self-consciousness in everyday social situations.
Seeking Help to Manage Anxiety Disorder
When feelings of anxiety begin to frequently overwhelm your day-to-day life, seeking help could be beneficial. Therapy offers a hopeful path forward, enhancing your ability to manage anxiety by building on your inner strengths and learning new coping strategies. Engaging in counselling can also enhance your well-being, paving the way for a balanced and fulfilling life.
Counselling for Anxiety
Counselling provides a compassionate and supportive space to explore your feelings of anxiety. It's about identifying and addressing the triggers and thought patterns that fuel anxiety. This process, which typically involves talking through your concerns with a counsellor, emphasises your personal strengths, empowering you to make positive changes. Counselling can be particularly beneficial for those seeking to enhance their understanding of themselves and develop effective, practical strategies for managing day-to-day anxiety.
Psychotherapy for Anxiety
​Psychotherapy offers a deep exploration into the emotional roots of your anxiety, employing evidence-based approaches to challenge and change destructive thought patterns and behaviours. This type of therapy goes beyond alleviating symptoms—it's about fostering lasting emotional growth and recovery. Psychotherapy is suited for those looking to address the profound emotional challenges contributing to their anxiety, offering a comprehensive approach to mental health.
How Can We Help You
At Care Alliance Counselling, we understand that everyone has the inherent strength to face their challenges, though finding and using that strength may require compassionate guidance. As certified psychotherapists with a focus on trauma-informed care, we provide personalised support that respects your unique journey towards overcoming your struggles and tapping into your inherent resilience. Our approach integrates empathetic listening with evidence-based psychotherapies, ensuring that each client receives care that not only addresses their immediate concerns but also nurtures their overall growth and well-being.
Our therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness practices, are chosen to suit your specific needs, helping to effectively manage anxiety and foster resilience. This holistic care model has helped individuals to experience positive changes, enhancing their ability to understand and cope with mental health challenges. With us, you'll find a safe space where your mental health is supported holistically, allowing you to rediscover hope and empowerment in your life.
Why Choose Us for Counselling for Anxiety
At Care Alliance Counselling, we are committed to providing care within a holistic and compassionate framework. Our expertise in psychological assessments and creating a safe space fosters recovery and personal growth, supporting the rebuilding of relationships and family dynamics.
Experienced and Compassionate Counsellors
Our team of counsellors brings a deep sense of compassion to every session. They are dedicated to understanding your unique situation and providing personalised support that respects your individual journey and promotes your well-being.
Evidence-Based Practices
We utilise a range of evidence-based practices that have been proven effective in managing anxiety and its underlying causes. These therapeutic techniques are selected to align with your specific needs, ensuring that your path to recovery is based on effective methodologies.
Safe and Confidential Environment
We prioritise creating a secure and confidential environment where you can feel safe to express yourself and explore your thoughts and emotions. Our commitment to confidentiality and safety is paramount, providing you with the peace of mind needed to focus on your recovery process.
Counselling for Anxiety in Singapore
Our Anxiety Therapists
Anxiety Therapy Fees
Our team consists of certified therapists who are experienced in anxiety management. Each brings a unique blend of training and empathy to their practice, helping you navigate and overcome anxiety with tailored support.
At Care Alliance Counselling, we view therapy as a vital investment in your mental health and overall well-being. Our fees are set to reflect the specialised education, training, and experience of our therapists, ensuring you receive compassionate care.
Related Counselling Services
Therapy & Counselling for Depression
Depression can feel isolating, but our counselling for depression is designed to offer understanding and relief. We provide supportive and effective strategies to help you regain hope and rediscover joy.
Stress Management Counselling
Manage stress with our targeted stress management counselling. Learn effective stress management techniques in a supportive environment. Our counsellors work with you to develop personalised strategies that enhance your ability to manage stress healthily and productively.
Therapy & Counselling for PTSD
Address and work through traumatic experiences with our PTSD counselling sessions. We focus on providing a safe space where you can explore your thoughts and emotions, fostering resilience and a sense of stability.