Anxiety is a feeling of apprehension caused by anticipation of an ill-defined threat or danger that is not realistically based. It's characterised by feelings of worry, nervousness, or fear that are strong enough to interfere with one's daily activities. There are different types of anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder.
Normal and Abnormal Anxiety
Happy events like getting a promotion or celebrating an important milestone can bring up anxiety and all of this is just part of being human.
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However, it becomes a problem when the anxiety becomes abnormally severe, pervasive, persistent, irrational and handicapping. As a result, it interferes with social, occupational or other important areas of functioning.
Types of Anxiety
Generalized Anxiety Disorder (GAD)
Panic Disorder
Phobia Disorders
Obsessive-Compulsive Disorders (OCD)
Posttraumatic Stress Disorder (PTSD)
Physical Symptoms of Anxiety
Dry mouth
Palpitations
Restlessness, tremor
Gastrointestinal discomfort
Headache
Breathlessness
Muscle tension
Chest tightness
Psychological Symptoms of Anxiety
Restlessness or feeling on edge
Difficulty concentrating
Irritability
Insomnia
Inability to concentrate
Feelings of worthlessness, helplessness or apprehension
Overthinking plans with all possible worst case scenario
Indecisiveness and fear of making the wrong decision
Coping Strategies
Mindfulness and Meditation: Practices like mindfulness meditation can help you focus on the present moment and reduce anxiety.
Deep Breathing Exercises: Techniques such as diaphragmatic breathing can help calm your nervous system.
Physical Activity: Regular exercise such as attending Reformer Pilates classes can help reduce anxiety by releasing endorphins and other natural chemicals that improve mood.
Adequate Sleep: Ensuring you get enough sleep is crucial for managing anxiety. Develop a regular sleep routine.
Limiting Caffeine and Alcohol: Both can exacerbate anxiety symptoms.
Medication: In some cases, medication may be prescribed by a healthcare provider to help manage symptoms.
Social Support: Talking to friends, family, or support groups can provide emotional support and practical advice.
Professional Help: Seeing a therapist or counsellor can be very effective. Contact us for an appointment
Conclusion
Understanding the different types of anxiety, recognizing the symptoms, and knowing effective coping strategies are crucial steps in managing anxiety. If you or someone you know is struggling with anxiety, remember that help is available and seeking professional support can make a significant difference.
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​Care Alliance Counselling provides psychotherapy and counselling services for various kinds of anxiety including generalised anxiety disorder, phobias, adjustment anxiety, social anxiety and anxiety over flying. Contact us for an appointment here.
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