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Managing Anxiety
Anxiety is a feeling of apprehension caused by anticipation of an ill-defined threat or danger that is not realistically based. It's...

Care Alliance Counselling
Aug 28, 20242 min read
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Depression: Finding Help and Healing
Depression is more than just feeling sad or having a bad day. It’s a profound struggle that can touch every aspect of life. Yet, with the...

Care Alliance Counselling
Jul 26, 20242 min read
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Managing relationships while dealing with mental health issues
Maintaining healthy relationships can be challenging for anyone, but it can be especially difficult for those dealing with mental health...

Care Alliance Counselling
Jul 13, 20243 min read
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